Healing takes time, and even after doing the hard work to rebuild your confidence and emotional well-being, you might still face lingering fears, self-doubt, or anxiety about starting a new relationship. This free webinar can help you become acquainted with these challenges, whether you are preparing to date again or looking to improve your current dating experience.

Survivors of domestic or sexual violence often face challenges with stress, anger, and mood swings. However, by learning to regulate these strong feelings and control impulsive reactions, survivors can improve their mental well-being, foster healthier relationships, and regain control over their lives.

Join us for this informative webinar as we introduce practical tools and techniques for emotional regulation. These strategies can help you manage emotions, improve relationships, and boost your mental health.

Enduring domestic violence can be incredibly challenging and distressing. Enduring abuse is never the right answer; abuse is harmful and destructive. However, when leaving isn’t an option, there are some ways to cope with the ongoing abuse while preparing for a better future.