It's time for self-care!
We invite you to join us for 2.5 hours self-care workshop where we will learn about compassion fatigue, vicarious traumatization, and burn-out from stress. We will not only receive a didactic presentation on the neuroscience research related to these topics but staff will also be guided through experiential activities that will help us build our toolkit for self-care.
We will all walk away with a self care plan developed for us and by us PLUS a self-care gifts also!
Come learn to re-balance our nervous systems using the Community Resiliency Model (CRM) with the accompanying app for our smartphones and links to other apps for relaxation.
The workshop will be facilitated by our very own Brenda Ingram.
Date: May 19th, 9:30 AM - 12:00 PM
Location: POV West San Gabriel Valley Center
This event is for POV staff and volunteers. NOT open to the general public.