This group for female-identified clients offers an understanding and safe place to learn and practice emotional regulation skills that can lead to feeling better by experiencing improvement in self-concept, personal relationships, work or school performance, and mental health. 

Emotional regulation is the ability to manage emotions, feelings, and even moods positively. It’s a skill that helps us attune our emotional responses to our current context, especially in times of emotional distress.

Facilitators:

Federico Carmona, Trauma Therapist, APCC

Frances Nova, Clinical Intern,  ACSW

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Weekly on Saturdays 1:00 - 2:30 p.m. starting September 17
WHEN: September 17 - December 17
WHERE: virtual sessions with zoom (link will be provided before each session)

For referrals and additional information, contact frances@peaceoverviolence.org.