Join instructor, Kait, for a trauma-informed yoga therapy group designed to support nervous system regulation while bringing awareness to the connection between the body and mind.
Through restorative poses practiced close to the ground, we will explore gentle movement, breathing exercises, and guided meditation. Participants will learn techniques designed to reduce stress, release muscle tension, and cultivate a sense of calm that can be taken off of the mat and into everyday life.
Poses are held for longer periods to encourage deep relaxation. This group is very accessible for all experience levels, and modifications will be offered to meet individual needs. All that is needed is a yoga mat (or towel), a pillow, and a comfortable space to practice.
WHEN
Weekly on Tuesdays, November 10 - December 15
6:00 - 7:30 p.m. | The final 20 minutes of each session will be open for optional discussion, reflection, and support.
WHEN
Zoom link will be provided for registered participants
REGISTRATION DEADLINE:
November 6
No prior experience is necessary. All levels are welcome. Come as you are.
Sessions will be guided in English only.
Sessions are free of charge to all L.A. County residents. Open to existing clients or clients who have completed the intake process prior to the group start date. For additional questions, please email kait.intern@peaceoverviolence.org.