Self Defense Training: “An Awesome Experience Every Woman Should Have.”

“This training was great! I learned a lot about myself. I now feel more empowered and confident. I now take with me options to help prevent an assault and methods of assertiveness, awareness and physical techniques that are invaluable. It made me realize the strength I have. It has changed my life forever!”

“This training has been very empowering! I have learned so much about myself and what my fears are. I can now lift my head high and face my fears being a stronger individual. It has been an awesome experience every woman should have.”

Women Warrior Weekend

Probably the most thorough self-defense course a woman can take, Women Warrior Weekend offers a two-day intensive In Power Women’s Self-Defense program that culminates in practice with trained padded attackers.

Women Warrior Weekend is a progressive, innovative women’s self-defense program, applying our empowerment model of self-defense. This class offers 12 hours of interactive training in awareness, assertiveness and physical self-defense techniques. Role-playing, and assertiveness exercises are used to empower participants, and encourage them to participate in their own safety. Male co-instructors participate as “padded attackers” to aid participants in a hands-on practice of newly learned physical self defense techniques, including strikes, kicks and floor techniques.

Participants not only enjoy the confidence of learning that they can protect themselves but, perhaps most importantly, they learn that they have a right to feel they are worth protecting. Our base rate for a 12-hour Women Warrior Weekend class is $225.00 per participant. Other programs are available. All classes are offered in English, Spanish and American Sign Language. Lifetime brush-up sessions are also available for the price of $350.00.