One of the first organizations in the U.S. to provide women’s self-defense, Peace Over Violence has been empowering women and children to prevent crime and victimization for more than twenty years. Committed to the prevention of violence against women and to community education, we offer self-defense classes to women and children in businesses, community organizations and schools. Our programs are designed to empower women and children to prevent crime and victimization, break the myths surrounding violence against women, and develop simple, easy-to-use self-defense techniques.
Participation in self-defense classes encourages you to think in terms of options and choices, develops your awareness and assertiveness skills and provides practice for physical self-defense techniques. It expands the way you think about violence prevention, helps you deal with your fears and enables you to feel more empowered in your life.
Ideally, a good self-defense program should reflect these philosophical points: